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Many people hear “yoga” and think of challenging postures or a spiritual framework they don’t identify with. Others hear "tai-chi" or “qigong” and see it as a tradition belonging only to East Asian cultures. And in many traditional mind-body classes, people only experience the physical layer - without touching their inner wisdom or healing power within.
The June Lotus Wellness classes bridges what so many other practices miss. We've developed signature classes that blends mindful strengthening, restorative flow, somatic awareness, qi-gong, intuitive stretching and breath-led movement with a grounded, inclusive, spiritual connection that honors your background, your beliefs and your inner truth.
Group Wellness Offering & Schedule
Group Wellness Offering & Schedule
Core Cultivation
Core Cultivation
Mondays @ 10:00AM - 11:15AM, 6:30PM - 7:45PM
A mindful practice using breath, controlled movement and body awareness to strengthen your core connection, improve posture, balance and coordination.
Qi Gong + Engery Flow
Qi Gong + Engery Flow
Tuesdays @ 10:00AM - 11:15AM + Wednesdays 6:30PM - 7:45PM
A gentle mind-body practice combining flowing movements, breath, and energy awareness to release tension, improve balance, calm the mind and restore vitality. Experience the benefits of Tai Chi without memorizing complex forms.
Lotus Embodiment Flow
Lotus Embodiment Flow
Wednesdays + Saturdays @ 10:00AM - 11:15AM
A gentle, restorative practice combining mindful movement, stretching, breathwork and body awareness to release tension, regulate the nervous system, restore emotional balance and deepen your connection to yourself.
Core Stregthening
Core Stregthening
Fridays @ 10:00AM - 11:15AM
A dynamic strengthening class focused on building a strong, capable body. Using functional exercises and body weight, you’ll work the abdominals, back, hips and glutes to improve strength, endurance and stability for everyday life.
Additional Offerings
Additional Offerings
Special Class Offerings
Scheduled several times a month
Unique healing experiences designed to take you beyond our regular classes. Each offering gives you an opportunity to explore new practices, release tension, restore your energy and connect more deeply with yourself.
Tea Ritual
Wednesdays + Saturdays after class
Stay a little longer after class and enjoy a warm cup of herbal tea with us. Tea Ritual is a simple opportunity to slow down, connect with fellow members, share conversation and enjoy a little community before heading back into your day. (Optional)
Private Wellness
Private Wellness
Sometimes you need a little more individual attention. Our private wellness sessions give you the opportunity to slow down, receive personalized guidance and focus on what your body and energy need most.
Private Class Instruction
60 minutes | $95
Experience your favorite June Lotus practices in a private, one-on-one setting. Your session may include Qigong, stretching, core cultivation, breathwork, meditation, energy flow, restorative movement or a combination of practices tailored to you.
Private instruction is perfect if you are new to the practice, want additional support outside of group classes, prefer individual attention or simply want a practice created around your personal needs and goals.
Private Duo: $125 for two people
Private Packages: 5 Classes: $450 | 10 Classes: $850
Private Acu-Healing Session
60 minutes | $180
A deeply restorative, one-on-one healing experience designed to help release tension, restore energetic balance, and support your body's natural ability to reset.
Acu-Healing combines acupressure, energy healing, breathwork, gentle movement and guided relaxation based on what your body needs that day. Rather than following a set class format, each session is personalized to support areas where you may be experiencing physical tension, stress, fatigue, emotional heaviness or energetic imbalance.
Private Packages: 5 Sessions: $850 | 10 Sessions: $1750
Private Group Wellness - In studio
Private Group Wellness - In studio
Our studio can comfortably accommodate intimate and small-to-medium sized groups and we can discuss the best setup depending on the type of event you envision.
Essential
Reset & Recharge
60 Minutes
A grounding wellness session that includes gentle movement, stretching, breathwork, and guided relaxation. Perfect for stress relief, community connection and introduction to mind-body wellness practices.
Up to 6 Guests: $225
Up to 12 Guests: $375
Signature
Mind-Body Alignment
75 - 90 Minutes
A deeper wellness experience that includes movement, meditation, breathwork, nervous system regulation practices, and guided mindfulness. This option is ideal for those seeking restoration, emotional reset and intentional self-care.
Up to 6 Guests: $425
Up to 12 Guests: $650
Premium
Wellness Journey
90 - 120 Minutes
A more elevated and transformative wellness experience that incorporates holistic wellness practices, guided reflection, deeper relaxation work, meditation, tea ritual and customized themes tailored to your event or audience.
Up to 6 Guests: $650
Up to 12 Guests: $950
Private Group Wellness - Offsite
Private Group Wellness - Offsite
Bring The June Lotus Experience to You
Bring The June Lotus Experience to You
Looking to host your wellness experience outside of our studio?
We offer offsite Private Group Wellness Experiences - bringing intentional movement, mindfulness, relaxation and connection to your chosen space.
From intimate gatherings and birthday celebrations to bridal events, wellness gatherings, and special occasions, we would love to help you create a meaningful and memorable experience for you and your guests.
Offsite Travel & Setup
Private Group Wellness Experiences are available at your preferred location, subject to availability and suitability. Travel and setup fees start at $50 and vary by location and event needs. Additional parking and toll fees may apply.
Corporate Wellness
Corporate Wellness
Bringing Mindful Wellness Into the Workplace
Bringing Mindful Wellness Into the Workplace
At The June Lotus Wellness & Coaching, we believe that wellness extends beyond the individual and into the spaces where we work, connect and grow.
Our Corporate Wellness experiences are thoughtfully designed to support employee well-being, encourage meaningful connection, and create opportunities to pause, reset and recharge.
Through a combination of mindful movement, gentle stretching, breathwork, meditation, guided relaxation and holistic wellness practices, we create experiences that help teams step away from the demands of their workday and reconnect with themselves.
From employee appreciation events and team-building experiences to workplace wellness sessions and corporate retreats - we thoughtfully customize each experience to align with your organization's unique needs, goals and intentions.
Corporate Wellness Offerings May Include:
Workplace Stress Relief & Relaxation
Mindful Movement & Stretching
Breathwork & Meditation
Nervous System Regulation Practices
Mindfulness & Emotional Well-Being
Team Connection & Wellness Workshops
Customized Corporate Wellness Retreats
Let's Create a Wellness Experience for Your Team
Let's Create a Wellness Experience for Your Team
Each corporate wellness experience is tailored to your team’s needs, goals and location. Pricing is available upon request. Contact us to explore options and receive a personalized proposal.
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