Emerge

A TRANSFORMATIVE JOURNEY TO SELF

A Guided Journey Back to You

There comes a time when we’re called to pause — to breathe, reflect on how we've been showing up in our life, and realign with who we truly are.
Emerge is an 7-week group coaching experience designed to help you discover a deeper sense of your inner truth through holistic and intuitive practices.

Each week explores a different dimension of the self — from awareness and acceptance to love, trust, and alignment. Through movement, conversation, and mindful reflection, you’ll learn to listen to your inner voice, release what no longer serves, and embody the wholeness that’s always been within you.

Is this for you?

Sincerely ask yourself...

I am ready to reconnect with a deeper sense of self and experience a sense of inner peace?
Do I want to cultivate clarity, confidence, and emotional balance in my everyday life?
Have I been seeking a supportive space to pause, reflect, and realign with my truth?
Do I value community connection but also honor the need for personal introspection?
Am I open to healing through mindfulness, somatic (body) awareness, and guided reflection?

Whether you’re navigating change or deepening your self-awareness

— this journey is your invitation back to you.

Participant's Reflections

"I’ve been on a journey to becoming a more positive and aware person. This workshop and Bea taught that as we grow and change we are already doing the work. Perfection is a goal we may strive towards but every time we take little steps we are already a changed person. We are no longer the person we were yesterday or last week because of the work we are doing.

One tool I learned that I will continue to use is speaking aloud to myself and thanking myself for all the little things I do for myself. It’s a kind of gratitude practice, “Thank you _______ (your name) for the warm cup of tea you brewed. Thank you for his warm cozy sweater you bought.”

I continue to release negative self talk and turn it around to be something positive and appreciate myself for who I am and not what I do.

I’m still working on hearing and noticing my intuition, my inner knowledge, and every time I practice I’m getting stronger. I know that I am changing in positive ways and I am not the person I was yesterday, last week or last year.

Thank you for your guidance and support."

- Jodi, 65

"I've learned to let go and/or not be as stressed about situations in my life that i cannot change; change must sometimes happen naturally and not forced.

I've allowed and made more space "for my" continuing happiness, peace, and serenity and truly enjoy and not just take these gifts for granted.

I've learned to wake up and appreciate "me" more and realize that being able to wake up daily and feel healthy is like a new adventure.

Learning more and more to enjoy the small and simple things.....taking even 10/15 minutes in my day and just be still. Everyday is not perfect but certainly an improvement for me.....now stopping to enjoy at least 'some time' of each day granted to me."

- Lucy, 70

What You’ll Experience

A Week-by-Week Journey of Clarity and Alignment

If you’ve been feeling disconnected from yourself, unsure of your next steps, or quietly craving more clarity and ease, this journey was created for you. This is an invitation to slow down, turn inward, and reconnect with the parts of you that may have been overlooked or silenced.

You don’t need to be fixed, healed, or figured out before you begin—only willing to meet yourself with honesty and care.

Week 1: Self-Awareness — Seeing Yourself Clearly

This week creates space to slow down and reconnect with yourself. You may begin to notice what’s been living beneath the surface—your thoughts, emotions, and patterns—without pressure or judgment. Many people feel a sense of relief here, as clarity replaces confusion and presence replaces autopilot.

Week 2: Self-Acceptance — Meeting Yourself with Compassion

As awareness opens, compassion follows. This week gently supports you in meeting yourself exactly where you are. You may feel a softening toward parts of yourself you’ve been hard on or tried to hide. A deeper sense of safety and self-understanding begins to grow.

Week 3: Self-Worth — Remembering Your Value

This week is about coming home to your worth. You may start to feel less defined by what you do and more grounded in who you are. Confidence begins to feel steadier and quieter—rooted in self-respect rather than external validation.

Week 4: Self-Love & Healing — Caring for Yourself and Letting Go

Here, self-awareness and acceptance turn into care. You may feel more connected to your needs and more willing to honor them. As old beliefs, patterns, or emotional weight begin to release, space opens for gentleness, healing, and renewed energy. Many experience this week as deeply nourishing.

Week 5: Self-Trust — Listening to Your Inner Truth

This week helps you reconnect with your inner guidance. You may begin to trust your decisions more fully and move forward with greater ease. Self-doubt softens as clarity and confidence grow from within.

Week 6: Self-Expression — Living from Clarity and Insight

As trust deepens, your inner wisdom becomes easier to access. You may feel clearer, more open, and more aligned with your truth. Old stories lose their power, making space for authentic expression and a deeper understanding of yourself.

Week 7: Self-Alignment — Living in Flow with Who You Are

In this final week, everything gently weaves together. You may feel more grounded, balanced, and at peace as your daily choices begin to reflect your true self. Life starts to feel more aligned, intentional, and supportive—less forced, more natural.

By the end of this expereince, many participants find themselves feeling more grounded, more trusting of themselves, and more aligned with who they truly are. This is about learning how to move through life with greater compassion, confidence, and clarity. If you’re ready to deepen your relationship with yourself and live from a more aligned place, this space is here to support you.

Building upon the last, each session weaves together guided somatic and mindfulness practices, reflective journaling and group discussion, intuitive coaching and intention-setting, and weekly affirmations designed to deepen your growth and integration.

What’s Included

7 weekly 60-minute virtual coaching sessions
A digital Emerge Workbook with weekly reflections and intentions
Access to a private Community Circle for connection, support, and accountability
A 60-minute private coaching session for personalized guidance

Pay in Full Bonus:
When you choose to invest in full, you’ll also receive:

An additional private 30–60 minute post course integration call to deepen your insights and next steps
Priority Access and Early Enrollment Opportunities for Future Programs

Investment: $2,100
This container is designed for deep, lasting transformation—reconnecting with your clarity, self-trust, and alignment in a way that ripples across every part of your life. The tools, guidance, and support included here are valued far beyond the investment, offering a high-touch, personalized experience you won’t find in typical programs.

Choose Your Cohort & Apply

To keep this experience intimate and aligned, we ask that all participants complete a short application. This helps ensure the group energy stays strong and that you get the most out of the journey. Space is limited.

Available Cohorts:

Next dates TBA

Take a quiet moment and check in with yourself: if you feel a gentle pull toward this container, that’s often a sign you’re ready to say yes. Apply Now to Secure Your Spot!

FAQ

Frequently Asked Questions

Q: Do I need prior experience in mindfulness or coaching to join?
No. This program is open to all experience levels — whether you’re just beginning your self-awareness journey or deepening your existing practice.

Q: What do I need to bring to sessions?
A journal, pen, comfortable clothing, and an open heart.

Q: Are recordings available?
Yes, you will have access to the group recordings for 1 month from the last meeting date. And lifetime access to the digital workbook.

Q: Are payment plans available?
Yes. A 3x payment plan is available to support those who feel aligned but prefer to spread the investment over time. Payment plans are offered to make this work accessible while maintaining the integrity of the container.

Q: What is your refund policy?
This container is held with care for your growth, and all spots are committed to participants ready to show up fully. While we do not offer refunds, enrolling is an invitation to step into your own clarity, alignment, and transformation—and to honor the energy of the group. For more info please review our terms and policies.

Q: What if something comes up and I can’t attend?
We understand life happens. While we cannot offer refunds, we are happy to explore options such as: accessing recorded sessions, joining a future course cycle, private coaching add-ons (some at an additional cost)

Q: What does commitment look like in this container?

Commitment means showing up honestly and consistently for yourself. This course asks for presence, reflection, and openness—but never perfection. The more you give yourself to the process, the more meaningful the experience becomes.

Why I Created This Course

Watching my parents—my mom, who has spent decades pouring her energy into others, and my dad, who is always ready to help anyone—has been a powerful reminder of how much love we give. My partner always reminds me: I give so much to the world, but how much am I giving to myself and to those who have been here for me?

This course is my invitation for others to pause, reclaim their energy, and experience the love, light, and care that’s always available from within.

Are You Ready to Begin?

Let's work on feeling more like yourself again — grounded, clear, and confident.

Join a supportive group of people who are ready to grow, reflect, and make lasting changes from the inside out.

Apply Now to Secure Your Spot!

"This journey isn’t about becoming someone new

— it’s about remembering who you’ve always been."

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