Journey to Self Series

A Guided Journey Back to You

 There comes a time when we’re called to pause — to breathe, reflect, and realign with who we truly are.
Journey to Self is an 8-week group coaching experience designed to help you rediscover your inner truth through holistic and intuitive practices.

Each week explores a different dimension of the self — from awareness and acceptance to love, trust, and alignment. Through movement, conversation, and mindful reflection, you’ll learn to listen to your inner voice, release what no longer serves, and embody the wholeness that’s always been within you.

What You’ll Experience

 A Week-by-Week Journey of Self-Discovery

Week 1: Self-Awareness — Seeing Yourself Clearly

This week is about hitting pause and noticing what’s really going on inside. You’ll explore your thoughts, emotions, and patterns so you can start seeing yourself without judgment — just curiosity and clarity.

Week 2: Self-Acceptance — Meeting Yourself with Compassion

Now that you’re aware, we practice kindness toward yourself. You’ll learn to meet all parts of you — even the messy or uncomfortable parts — with understanding instead of criticism.

Week 3: Self-Worth — Reclaiming Your Value

This week focuses on remembering that your worth isn’t earned or measured by achievements. You’ll practice recognizing your value simply for being you.

Week 4: Self-Love — Nurturing the Inner You

Here we turn awareness and acceptance into care. You’ll explore ways to treat yourself with the same compassion and attention you give others, building a stronger, supportive relationship with yourself.

Week 5: Self-Trust — Listening to Your Inner Guidance

Trusting yourself is key to making decisions and moving forward with confidence. This week, you’ll practice tuning in to your instincts and learning to rely on your own judgment.

Week 6: Self-Expression — Speaking Your Truth

Once you trust yourself, it’s easier to communicate honestly and authentically. You’ll explore how to express your feelings, needs, and ideas clearly while staying grounded in your truth.

Week 7: Self-Healing — Releasing What No Longer Serves

This week is about letting go of old habits, thoughts, or beliefs that weigh you down. You’ll practice techniques to release what doesn’t support your growth and make space for positive change.

Week 8: Self-Alignment — Living in Harmony with Yourself

In the final week, everything comes together. You’ll learn how to integrate what you’ve discovered and practiced so that your daily choices reflect who you truly are, helping you feel more balanced, centered, and confident.

Building upon the last, each session weaves together guided somatic and mindfulness practices, reflective journaling and group discussion, intuitive coaching and intention-setting, and weekly affirmations designed to deepen your growth and integration. 

The 5 Week course on Tuesday evenings will combine topics from week 1 and 2, 3 and 4, 5 and 6. 

"This journey isn’t about becoming someone new 

— it’s about remembering who you’ve always been."