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2026 Dates Coming Soon
A Guided Journey Back to You
There comes a time when we’re called to pause — to breathe, reflect, and realign with who we truly are.
Journey to Self™ is an 7-week group coaching experience designed to help you rediscover your inner truth through holistic and intuitive practices.
Each week explores a different dimension of the self — from awareness and acceptance to love, trust, and alignment. Through movement, conversation, and mindful reflection, you’ll learn to listen to your inner voice, release what no longer serves, and embody the wholeness that’s always been within you.
Who This Is For
Who This Is For
This Journey Is for You If...
You’re ready to reconnect with a deeper sense of self and return to a sense of inner peace.
You want to cultivate clarity, confidence, and emotional balance in your everyday life.
You’ve been seeking a supportive space to pause, reflect, and realign with your truth.
You value community connection but also honor the need for personal introspection.
You’re open to healing through mindfulness, somatic awareness, and guided reflection.
Whether you’re navigating change or deepening your self-awareness
— this journey is your invitation back to you.
Participant's Reflections
"I’ve been on a journey to becoming a more positive and aware person. This workshop and Bea taught that as we grow and change we are already doing the work. Perfection is a goal we may strive towards but every time we take little steps we are already a changed person. We are no longer the person we were yesterday or last week because of the work we are doing.
One tool I learned that I will continue to use is speaking aloud to myself and thanking myself for all the little things I do for myself. It’s a kind of gratitude practice, “Thank you _______ (your name) for the warm cup of tea you brewed. Thank you for his warm cozy sweater you bought.”
I continue to release negative self talk and turn it around to be something positive and appreciate myself for who I am and not what I do.
I’m still working on hearing and noticing my intuition, my inner knowledge, and every time I practice I’m getting stronger. I know that I am changing in positive ways and I am not the person I was yesterday, last week or last year.
Thank you for your guidance and support."
- Jodi, 65
"I've learned to let go and/or not be as stressed about situations in my life that i cannot change; change must sometimes happen naturally and not forced.
I've allowed and made more space "for my" continuing happiness, peace, and serenity and truly enjoy and not just take these gifts for granted.
I've learned to wake up and appreciate "me" more and realize that being able to wake up daily & feel healthy is like a new adventure.
Learning more and more to enjoy the small and simple things.....taking even 10/15 minutes in my day and just be still. Everyday is not perfect but certainly an improvement for me.....now stopping to enjoy at least 'some time' of each day granted to me."
- Lucy, 70
What You’ll Experience
What You’ll Experience
A Week-by-Week Journey of Clarity and Alignment
Week 1: Self-Awareness — Seeing Yourself Clearly
Week 1: Self-Awareness — Seeing Yourself Clearly
This week is about hitting pause and noticing what’s really going on inside. You’ll explore your thoughts, emotions, and patterns so you can start seeing yourself without judgment — just curiosity and clarity.
Week 2: Self-Acceptance — Meeting Yourself with Compassion
Week 2: Self-Acceptance — Meeting Yourself with Compassion
Now that you’re aware, we practice kindness toward yourself. You’ll learn to meet all parts of you — even the messy or uncomfortable parts — with understanding instead of criticism.
Week 3: Self-Worth — Reclaiming Your Value
Week 3: Self-Worth — Reclaiming Your Value
This week focuses on remembering that your worth isn’t earned or measured by achievements. You’ll practice recognizing your value simply for being you.
Week 4: Self-Love & Healing — Nurturing the Inner You and Releasing What No Longer Serves
Week 4: Self-Love & Healing — Nurturing the Inner You and Releasing What No Longer Serves
Here we turn awareness and acceptance into care. You’ll explore ways to treat yourself with the same compassion and attention you give others, building a stronger, supportive relationship with yourself. We'll be letting go of old habits, thoughts, or beliefs that weigh you down. You’ll practice techniques to release what doesn’t support your growth and make space for positive change.
Week 5: Self-Trust — Truth and Inner Guidance
Week 5: Self-Trust — Truth and Inner Guidance
Trusting yourself is key to making decisions and moving forward with confidence. This week, you’ll practice tuning in to your instincts and learning to rely on your own judgment.
Week 6: Self-Expression — Insight and Awareness
Week 6: Self-Expression — Insight and Awareness
Once you trust yourself, you have access to clarity and insight. This week is about seeing oneself from higher, more compassionate perspective. Od narratives weaken as intuition, wisdom and inner vision sharpens.
Week 7: Self-Alignment — Living in Harmony with Yourself
Week 7: Self-Alignment — Living in Harmony with Yourself
In the final week, everything comes together. You’ll learn how to integrate what you’ve discovered and practiced so that your daily choices reflect who you truly are, helping you feel more balanced, centered, and confident.
Building upon the last, each session weaves together guided somatic and mindfulness practices, reflective journaling and group discussion, intuitive coaching and intention-setting, and weekly affirmations designed to deepen your growth and integration.
What’s Included
What’s Included
7 weekly 90-minute coaching sessions (virtual or in-person)
A digital Journey to Self Workbook with weekly reflections and intentions
Access to a private Community Circle for connection and accountability
(1) 60min. private coaching session
- Investment: $3500 Now 40% Off $2100
2026 Dates Coming Soon
FAQ
FAQ
Frequently Asked Questions
Q: Do I need prior experience in mindfulness or coaching to join?
No. This program is open to all experience levels — whether you’re just beginning your self-awareness journey or deepening your existing practice.
Q: What do I need to bring to sessions?
A journal, pen, comfortable clothing, and an open heart. Please bring a yoga mat for in-person sessions.
Q: Can I switch between virtual and in-person sessions?
Yes. You can attend the format that best fits your week.
Q: Are recordings available?
If you miss a session a recording will be provided and available to you for 1 month.
Q: Are payment plans available?
Yes, 50% is due upon registration and the balance must be completed before our 4th meeting.
Q: What is your refund policy?
Because of the limited group size, all purchases are final. However, if you miss a class, you may attend the alternate session that week (virtual or in person). For more info please review our terms and policies.
"This journey isn’t about becoming someone new
— it’s about remembering who you’ve always been."
Are You Ready to Begin Your Journey to Self?
Let's work on feeling more like yourself again — grounded, clear, and confident.
Join a supportive group of people who are ready to grow, reflect, and make lasting changes from the inside out.
Join the Journey Now!
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